A bright smile is indeed a confidence booster. However, if you are conscious about the brightness of your smile or have yellow teeth, it can have the opposite effect, and your smile can make you less confident. In today’s world, there are numerous methods through which you can keep your teeth’s whiteness in check.
To determine what works best, you must first try less invasive methods. So, if you do not know anything about it and are just a beginner in this field, then in this guide, you will find some useful tips for whiter teeth.
Start With The Basics
Keeping your teeth white is not as tricky as it seems, as you can start with the basics first. Make sure to clean and brush your teeth twice a day. Do not forget to floss and use mouthwash for areas where your brush can’t reach. Keeping your mouth bacteria-free is the first step towards healthy teeth. Ensure not to overdo the brushing, as it can damage your teeth, leaving them to look yellow.
Clean Your Mouth After Every Meal
Cleaning your mouth after every meal helps eliminate the residual waste, which can potentially breed bacteria. It’s healthy to practice cleaning your mouth after every meal you have. By cleaning, we do not mean that you have to go through the whole process of brushing and flossing.
A simple rinsing off your mouth with water can do the trick. Also, keeping the use of toothpaste and mouthwash to a minimum is good as they contain some abrasive chemicals which can damage the teeth if used more than twice or thrice a day.
Avoid Drinks That Can Leave A Stain
Drinks such as coffee, tea and red wine can stain the teeth. Thus, dentists recommend drinking such items rarely. Dark-coloured sodas and juices, such as grape juice and cranberry juice, can also leave a stain on your teeth, so avoid them as well. Also, make it a habit to rinse off your mouth or brush your teeth after such drinks.
Cleaning Your Mouth With Plain Water Can Go A Long Way
You might think that it’s absurd, but rinsing your mouth with plain water helps eliminate the leftover food in your mouth. It can instantly wash away the waste residual, which can become the breeding ground for bacteria if not eliminated. Also, as you age, your body changes, and so does the structure of your teeth.
They will not remain white throughout your life. Due to wear and tear, the yellowness in your teeth can become more prominent. The best way to slow this process down is by making it a habit of washing your mouth with plain water whenever you can.
Add Natural Food Items In Your Diet That Enhances Teeth’s Brightness
Many natural food sources can clean your teeth and leave them as bright as ever. Some of the items include strawberries, hard cheese and dark chocolate. While you are at it, you can also avoid food items that can stain your teeth, such as blueberries, blackberries and currants. Also, consuming food items that can increase saliva production, such as carrots and apples, can help exfoliate the dirt from your teeth.
Add Cooler Tones In Your Styling Items
Fashion is all about keeping your style on point and staying relevant. Since it’s an area where you can experiment, you can choose whatever you please. Try incorporating clothes and makeup that have cooler tones. The cool tones will bring out the white in your teeth by overshadowing the yellowness.
Moreover, if your teeth are yellow, then avoid putting on lipsticks with coral or brown shades, as these shades can emphasise the yellow colour more.
Avoid Beverages Like Cigarettes And Tobacco
Probably anyone who is concerned about their teeth’s health knows that beverages such as cigarettes and tobacco can really damage the teeth’s structure to the point that it can cause brown or yellow lines. So, if you want to smile confidently, never include such beverages in your lifestyle. And if you have already included these and started seeing the difference in your teeth’s colour, then start today and quit smoking.
Use Over The Counter Items For Yellow Teeth
Now let’s get straight to the actual problem for people who are facing issues with yellow teeth. You can use over-the-counter options to treat the abnormal yellowness of your teeth. Plenty of teeth whitening kits use blue light technology to brighten the appearance of your teeth. If you want to dissolve surface stains, then look for hydrogen peroxide in your dental care products.
DIY solutions for teeth whitening include coconut pulling and brushing your teeth with lemon water mixed with baking soda. Apple cider vinegar or charcoal powder mixed with toothpaste has also been proven to clear mild stains.
Avoid Enamel Loss
Your enamel is responsible for the whiteness of your teeth. Below your enamel is a layer of a substance known as dentine which is actually yellow in colour. Thus, if your enamel gets damaged, the dentine layer starts peeking through, making your teeth appear yellow.
Be gentle with your teeth while cleaning them, and use less invasive methods for teeth whitening to avoid enamel loss in the long term. Also, aggressive teeth cleaning can damage the enamel, so avoid that as well.
Visit Your Dentist Regularly
Your teeth’s health directly influences their appearance, so schedule regular checkups with your dentist to ensure you have healthy teeth. You can visit a dental clinic in Brunswick and ask them to schedule regular appointments with your doctor to keep track of your oral health and hygiene.
Conclusion
The key to healthier and brighter teeth is to start with the basics, like keeping your teeth clean. If you maintain this habit, you won’t face complicated oral hygiene issues. Remember that while maintaining these good habits, you should also avoid bad ones, such as smoking and taking beverages that can damage your teeth structure.
