Despite the fact that you won’t be joining Kendall Jenner on the Alexander Wang runway, we all have hectic lives, just like models. Your favourite models are running around a new city throughout the month-long marathon of fashion shows, testing their skin’s patience as they skip sleep, and meals, and worst of all, have makeup applied and removed repeatedly. A busy schedule during the fashion weeks and runways is a stressful period for models. The skin gets worse as the stress piles up but still they have the most radiant skin.
Do you ever wonder how models manage to keep their skin flawless and spotless despite the stress and a heavy workload? Continue reading to learn the four essential mantras that every model uses to keep their skin healthy and nourished.
Healthy nutrition for nourished skin
Put down the junk and add greens to your diet to eliminate skin dullness. Top model dermatologists advise including plenty of fruits and vegetables in your diet and also taking them in vitamin tablet form. The greens oxygenate the skin and work from the inside out to make your skin glow and feel healthier. Incorporating whole foods into your daily diet will give you the skin you have always wanted. Thus, intake of a balanced diet and specialised skincare products are very important to reducing and preventing acne.
Hydration is the key to glowing skin
Due to a lack of hydration, we face breakouts and pimples. Just like our whole body, our skin needs hydration as well. So, drinking enough water and moisturising regularly is a must for hydrated skin. Derma specialists for models recommend exfoliating your face and body twice a week. Whereas dieticians advise drinking green juices to hydrate and repair skin dullness. Models are suggested to travel with a rosewater spray to keep their skin hydrated and cool.
Watch what you put on your hair
As a model, you can’t avoid applying scents, oils, pomades, or gels to your hair. They can irritate and obstruct your skin’s pores if they land on your face. However, you can use a soft shampoo and conditioner for hair wash. Washing your hair frequently is especially important if you’re breaking out since oily hair can amplify the oil on your face. If you have long hair, try to keep it away from your face.
Stay out of the sun
UV rays from the sun can cause inflammation and redness as well as lead to post-inflammatory hyperpigmentation (dark discolouration). Some anti-acne treatments may increase the sensitivity of your skin to sunlight. So, limit your time in the sun, especially between the hours of 10 a.m. and 4 p.m. Thus, a broad-spectrum sunblock is crucial for everyone, not just models.
To sum up, maintaining flawless skin may seem like too much work, but in reality, it’s just a few lifestyle adjustments. All you need to do is consume a balanced diet, keep your skin and body hydrated, invest in a good sunscreen and be mindful of your hair products’ ingredients. Apart from this, a good skincare routine is also essential, so before you start shopping for your serums and exfoliators, buy acne creams online to prevent and reduce your acne just like your favourite models!